Mediterranean Baked Cod with Chickpeas and Artichokes

If you're craving a dish that’s both light and satisfying, this Mediterranean Baked Cod with Chickpeas and Artichokes delivers freshness, balance, and heart-healthy nutrition in every bite. It’s a one-pan wonder that brings the sun-soaked flavors of the Mediterranean right to your dinner table.

The combination of tender, flaky cod, creamy chickpeas, and tangy artichokes—brightened with a zesty lemon-herb sauce—makes this a perfect choice for busy weeknights or elegant dinners alike. Plus, it’s packed with protein, fiber, and healthy fats, making it a diabetic-friendly option that doesn’t compromise on taste.

Let's dive into this wholesome, colorful, and easy-to-love Mediterranean recipe.

Ingredients

• 300g cod fillets (2 fillets)
• 400g canned chickpeas, rinsed and drained
• 400g canned artichoke hearts in water, drained and quartered
• 200g cherry tomatoes, halved
• 2 cloves garlic, minced
• 30ml olive oil
• 1 lemon, juice and zest
• 1 teaspoon dried oregano
• 10g fresh parsley, chopped
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C (180°C fan).
2. In a medium baking dish, combine the rinsed chickpeas, quartered artichoke hearts, and halved cherry tomatoes.
3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
4. Pour half of the lemon-herb dressing over the vegetables in the baking dish and toss gently to coat. Season with a pinch of salt and pepper.
5. Pat the cod fillets dry with a paper towel and place them on top of the vegetable mixture. Brush the remaining dressing evenly over the cod.
6. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender.
7. Remove from the oven and garnish with fresh chopped parsley before serving.

Tips & Substitutions

• Swap the fish: You can substitute cod with haddock, halibut, or tilapia for similar results.
• Add more veggies: Try adding sliced bell peppers or zucchini for extra color and nutrients.
• Make it spicier: Add a pinch of red pepper flakes or smoked paprika for a gentle kick.

Nutrition

Approximate total: 975 calories

• Fat: 34g
• Carbohydrates: 78g
• Fiber: 30g
• Protein: 85g

Related Recipe

See the original recipe: "Mediterranean Baked Cod with Chickpeas and Artichokes"

Whether you’re looking for a quick weeknight dinner or a healthy meal-prep option, this Mediterranean Baked Cod with Chickpeas and Artichokes is sure to impress. Give it a try, snap a photo, and share your version with friends—because good food is meant to be shared!