Sweet Potato, Lentil & Zucchini Purée
Mon Oct 27 2025
Sweet Potato, Lentil & Zucchini Purée
Looking for a nourishing, homemade baby meal that’s both flavorful and gentle on tiny tummies? This Sweet Potato, Lentil & Zucchini Purée is a beautiful way to introduce wholesome ingredients early on.
The natural sweetness of sweet potato meets the mild earthiness of red lentils and the delicate freshness of zucchini. Together, they form a creamy, balanced purée packed with nutrition and smooth texture.
With just a few simple steps, you can create a vibrant orange blend that’s as comforting as it is healthy — perfect for growing babies and even a tasty side for adults!
Ingredients
- 250g sweet potato, peeled and cubed
- 50g red lentils, rinsed
- 150g zucchini, chopped
- 400ml water
- 1 teaspoon olive oil
Instructions
- Combine the cubed sweet potato, rinsed red lentils, and 400ml of water in a medium saucepan. Bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for about 10 minutes, until the sweet potato is tender and the lentils are soft.
- Add the chopped zucchini to the saucepan and continue to simmer for another 5 minutes until the zucchini is also tender.
- Remove from the heat. Carefully transfer the mixture to a blender, add the olive oil, and blend until completely smooth. Add a little more water if needed to reach the desired consistency.
- Allow the purée to cool before serving. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze in single-serving portions.
Tips & Substitutions
- Texture Tip: Adjust the water amount to create a thinner or thicker purée depending on your baby’s stage.
- Flavor Boost: Add a tiny pinch of mild herbs like basil or thyme if your baby is ready for more complex flavors.
- Substitution: Swap red lentils for yellow split peas or chickpeas for a different protein source.
Nutrition
Approximate per batch: 450 calories
- Fat: 6g
- Carbohydrates: 85g
- Fiber: 19g
- Protein: 18g
Related Recipe
See the original recipe: "Sweet Potato, Lentil & Zucchini Purée"This purée is a gentle, nutrient-packed meal that’s easy to love and even easier to make. Whether you’re preparing baby’s first tastes or looking for a wholesome side dish, give this recipe a try — and don’t forget to share your delicious results!








