Roasted Broccoli, Chickpea & Farro Power Bowl

Looking for a hearty yet wholesome meal that fuels your body without compromising on flavor? This power bowl is the perfect combination of comforting grains, vibrant vegetables, and plant-based protein.

With tender farro, roasted broccoli florets, and protein-rich chickpeas, every bite offers a balance of textures and nutrition. Finished with aromatics and a splash of lemon, it’s a dish that feels as good as it tastes.

Whether you’re meal-prepping for the week or enjoying a cozy dinner, this bowl is a versatile go-to recipe that fits both casual and health-focused dining.

Ingredients

• 150 grams farro
• 400 grams canned chickpeas, rinsed and drained
• 300 grams broccoli florets
• 30 milliliters olive oil
• 2 cloves garlic, minced
• 1/2 medium onion, finely chopped
• Juice of 1/2 lemon
• Salt to taste
• Black pepper to taste
• Fresh parsley or thyme, chopped (optional, for garnish)

Instructions

1. Cook the farro: Rinse farro thoroughly. In a medium saucepan, combine with 450 ml water or vegetable broth. Bring to a boil, then simmer for 20-25 minutes until tender. Fluff with a fork.
2. Roast the broccoli: Preheat oven to 200°C. Toss broccoli with 15 ml olive oil, salt, and pepper. Roast 15-20 minutes until tender-crisp and slightly charred.
3. Prepare the aromatics: Heat remaining olive oil in a pan over medium heat. Sauté onion for 3-5 minutes, then add garlic for 1 minute until fragrant.
4. Combine: In a large bowl, mix cooked farro, roasted broccoli, chickpeas, and sautéed onion and garlic.
5. Dress & serve: Squeeze lemon juice over the mixture, season with salt and pepper, and garnish with fresh herbs if desired.

Tips & Substitutions

• Swap farro with quinoa or brown rice for a gluten-free option.
• Add a sprinkle of feta cheese or toasted nuts for extra flavor and crunch.
• Double the batch for meal prep—this bowl holds up well in the fridge for 3-4 days.

Nutrition

Approximate per serving:

• Calories: 650
• Fat: 20g
• Carbohydrates: 100g
• Fiber: 25g
• Protein: 30g

Related Recipe

See the original recipe: "Roasted Broccoli, Chickpea & Farro Power Bowl"

This nourishing power bowl is proof that healthy eating can be both simple and satisfying. Give it a try at home, and don’t forget to share your creation—it might just inspire someone else to eat well too!