Mediterranean Chickpea & Quinoa Salad

Fresh, vibrant, and nutrient-packed — this Mediterranean Chickpea & Quinoa Salad is more than just a side dish. It's a complete, satisfying meal that celebrates wholesome ingredients and bold flavors.

Loaded with plant-based protein, fiber, and heart-healthy fats, this salad makes a perfect option for lunch, dinner, or meal prep. Whether you’re following a diabetic-friendly lifestyle or simply craving something light yet filling, this recipe is a go-to.

Best of all, it’s quick to prepare, endlessly customizable, and tastes even better the next day — making it ideal for busy weeks.

Ingredients

• 1 cup quinoa, uncooked
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, sliced
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• Salt and black pepper to taste

Instructions

1. Rinse quinoa under cold water and cook according to package instructions (about 15 minutes). Let it cool.
2. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and olives.
3. Add the cooled quinoa to the bowl and toss gently.
4. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
5. Pour the dressing over the salad and mix well.
6. Sprinkle with fresh parsley before serving.

Tips & Substitutions

• Make it a meal: Add grilled chicken, shrimp, or tofu for extra protein.
• Switch up the herbs: Try fresh mint or basil instead of parsley for a flavor twist.
• Meal prep friendly: Store in the fridge for up to 3 days; just keep the dressing separate until serving.

Nutrition (per serving)

Calories: 420

• Fat: 12g
• Carbohydrates: 58g
• Fiber: 11g
• Protein: 17g

Related Recipe

See the original recipe

This Mediterranean Chickpea & Quinoa Salad is proof that healthy eating can be delicious, simple, and satisfying. Give it a try this week, and don’t forget to share it with friends or family — they’ll be asking for the recipe!