Lemon Herb Crusted Chicken with Pan-Seared Garlic

There’s something undeniably satisfying about a perfectly seared chicken breast that’s both juicy and full of flavor. This lemon herb crusted chicken takes weeknight cooking to the next level—simple enough to make quickly, yet elegant enough to serve for guests.

The bright zest of lemon, the warmth of aromatic herbs, and the rich depth of pan-seared garlic come together in this recipe to create a dish that feels both comforting and gourmet. All it takes is a few fresh ingredients and under 30 minutes of cooking.

If you’re looking for a nutritious, protein-packed dish that delivers on taste while staying easy to prepare, this recipe will quickly become a favorite at your table.

Ingredients

• 1 skinless, boneless chicken breast (approx. 180g)
• 15ml olive oil (1 tablespoon)
• 2 cloves garlic, thinly sliced
• 1 teaspoon mixed dried herbs (e.g., rosemary, thyme)
• Zest and juice of 1/2 lemon
• Salt and freshly ground black pepper to taste

Instructions

1. Pat the chicken breast dry with a paper towel. In a small bowl, combine the mixed dried herbs, lemon zest, salt, and pepper.
2. Rub the herb mixture evenly over all sides of the chicken breast.
3. Heat the olive oil in a non-stick skillet over medium-high heat. Carefully place the chicken breast in the skillet and cook for 6-8 minutes on one side, until golden brown and crisp.
4. Flip the chicken breast. Add the sliced garlic to the pan, scattering it around the chicken. Continue to cook for another 6-8 minutes, or until the chicken is fully cooked through (reaches an internal temperature of 75°C).
5. During the last minute of cooking, squeeze the lemon juice over the chicken. Let it sizzle and create a simple pan sauce. Remove from heat and let the chicken rest for 2-3 minutes before serving, spooning the garlic and pan juices over the top.

Tips & Substitutions

• Make it lighter: Swap olive oil with a light cooking spray for a lower-fat option.
• Boost the flavor: Add fresh herbs like parsley or basil at the end for an extra burst of freshness.
• Try variations: Substitute chicken with turkey breast or firm white fish for a different protein twist.

Nutrition

Per serving (approx.):

• Calories: 427
• Fat: 21g
• Carbohydrates: 3g (Fiber: 1g)
• Protein: 56g

Related Recipe

See the original recipe: "Lemon Herb Crusted Chicken with Pan-Seared Garlic"

This lemon herb crusted chicken is proof that simple ingredients can create extraordinary flavors. Give it a try tonight, and don’t forget to share your creation with friends and family—it’s a dish worth celebrating!