Mediterranean Lamb & Bell Pepper Skewers with Fresh Herb Salsa

Few dishes capture the vibrant spirit of Mediterranean cooking quite like these lamb skewers. Bold flavors, fresh ingredients, and simple preparation come together in a dish that feels both rustic and refined.

With juicy ground lamb, colorful bell peppers, and a zesty herb salsa, this recipe brings sunshine to your plate. Served over light zucchini ribbons, it’s a keto-friendly and gluten-free meal that’s as nourishing as it is delicious.

Perfect for a weeknight dinner or weekend grill session, these skewers are sure to impress family and friends with their flavor and presentation.

Ingredients

• 300g Ground Lamb
• 1 large Red Bell Pepper
• 1 large Green Bell Pepper
• 1 small Red Onion
• 2 medium Zucchini
• 150g Cherry Tomatoes
• 30g Fresh Parsley
• 15g Fresh Basil
• 3 cloves Garlic
• 1 whole Lemon
• 60ml Extra Virgin Olive Oil
• 15g Capers, drained
• 30g Kalamata Olives, pitted
• Salt, to taste
• Black Pepper, to taste
• Dried Oregano, to taste

Instructions

1. Prepare the Lamb Skewers: Form the ground lamb into small meatballs (about 2.5 cm diameter). Cut the peppers and onion into pieces of similar size. Thread lamb, peppers, and onion alternately onto skewers. Season with salt, black pepper, and drizzle lightly with olive oil.
2. Prepare Zucchini Ribbons: Use a vegetable peeler or mandoline to slice zucchini lengthwise into thin ribbons. Arrange on a serving platter.
3. Make the Fresh Herb Salsa: Finely chop cherry tomatoes, parsley, basil, garlic, capers, and olives. Mix in a bowl with lemon zest, lemon juice, 30ml olive oil, salt, pepper, and dried oregano.
4. Cook the Skewers: Heat a grill pan or outdoor grill over medium-high heat. Grill skewers for 8–12 minutes, turning occasionally, until lamb is cooked through and vegetables are tender-crisp with grill marks.
5. Assemble & Serve: Lay zucchini ribbons on plates, top with skewers, and spoon generous salsa over the top. Serve hot and enjoy!

Tips & Substitutions

• No grill? Use a stovetop grill pan or broil the skewers in your oven.
• Swap lamb with ground beef, chicken, or turkey for a lighter twist.
• Add extra herbs like mint or cilantro to the salsa for a refreshing variation.

Nutrition

Per serving:

• Calories: 725
• Fat: 60g
• Carbohydrates: 18g
• Fiber: 9g
• Protein: 35g

Related Recipe

See the original recipe: "Mediterranean Lamb & Bell Pepper Skewers with Fresh Herb Salsa"

This dish is a celebration of bold Mediterranean flavors in a wholesome, keto-friendly format. Whether you’re cooking for family or entertaining guests, these skewers will be a hit. Give them a try, and don’t forget to share your creation with friends and loved ones!