Gentle Lamb & Sweet Potato Purée with Apricot

Introducing little ones to solid food can be both exciting and a little daunting. Finding that perfect balance of nutrition, flavor, and smooth texture is key to making the journey enjoyable for both you and your baby.

This **Gentle Lamb & Sweet Potato Purée with Apricot** is designed to be wholesome, delicious, and easy to digest. With tender lamb, creamy sweet potato, and a touch of natural sweetness from apricot, it’s a wonderful way to expand your child’s palate while ensuring they get balanced nourishment.

Whether you’re starting solids or looking for new meal ideas, this recipe offers a comforting, nutrient-packed option that’s simple to prepare and store for later.

Ingredients

• 100g lamb loin, finely diced
• 150g sweet potato, peeled and cubed
• 30g dried apricots, finely chopped
• 1 teaspoon olive oil
• 250ml water or unsalted broth

Instructions

1. Heat olive oil in a small saucepan over medium heat. Add the diced lamb and cook for 2-3 minutes until lightly browned.
2. Add the cubed sweet potato and chopped apricots to the saucepan.
3. Pour in the water or broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the sweet potato is very tender and the lamb is cooked through.
4. Carefully transfer the mixture to a blender. Blend until completely smooth, adding a splash more water if needed to reach the desired consistency for your baby.
5. Allow the purée to cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze in single-portion containers.

Tips & Substitutions

• If lamb isn’t available, substitute with lean chicken or turkey for a gentle protein alternative.
• For a slightly sweeter flavor, use fresh apricots when they’re in season.
• Adjust thickness by adding more liquid if your baby prefers a smoother, lighter purée.

Nutrition

This recipe makes approximately 2 servings. Nutritional values per serving:

• Calories: 525
• Fat: 23g
• Carbohydrates: 48g
• Fiber: 7g
• Protein: 28g

Related Recipe

See the original recipe: "Gentle Lamb & Sweet Potato Purée with Apricot"

This gentle purée is more than just baby food—it’s a meaningful step in your child’s food journey. With nourishing ingredients and comforting flavors, it’s a recipe you’ll feel good about serving. Give it a try, and don’t forget to share your experience with other parents who might love it too!