Butternut Squash, Apple & Red Lentil Purée

Mon Oct 27 2025

Butternut Squash, Apple & Red Lentil Purée

A smooth, nutritious, and naturally sweet purée perfect for introducing your baby to a combination of vegetables, fruit, and plant-based protein.

This gentle blend of butternut squash, apple, and red lentils is a wonderful way to introduce rich flavors and valuable nutrients to your baby’s diet. The natural sweetness of apple balances the earthy lentils, creating a soft and comforting flavor profile.

Not only is it easy to digest, but it’s also packed with fiber, plant-based protein, and essential vitamins to support healthy growth. Whether you’re making it fresh for your little one or preparing a batch to freeze, this purée is both wholesome and convenient.

Let’s make this simple, nourishing recipe that’s as good for baby as it is satisfying for parents to prepare.

Butternut Squash, Apple & Red Lentil Purée

Ingredients

200g butternut squash, peeled and cubed
1 medium apple, peeled, cored, and cubed
50g red lentils, rinsed
350ml water
1 pinch ground cinnamon (optional)

Instructions

Place the cubed butternut squash, cubed apple, and rinsed red lentils into a small saucepan.
Add the water, ensuring all ingredients are just covered. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes, or until the squash is very tender and the lentils are fully cooked and soft.
Carefully transfer the mixture to a high-speed blender or use an immersion blender directly in the pot (after letting it cool slightly).
Blend until completely smooth, adding a splash more boiled water if needed to reach your desired consistency. Allow to cool completely before serving.

Tips & Substitutions

Texture control: For younger babies, blend longer for extra smoothness; for toddlers, keep a slightly thicker consistency.
Flavor variation: Substitute pear for apple for a milder sweetness or add a hint of nutmeg instead of cinnamon.
Storage tip: Freeze portions in ice cube trays for quick, easy reheating throughout the week.