Mediterranean Lamb Meatballs with Roasted Vegetables and Quinoa

There’s something incredibly satisfying about a meal that’s both wholesome and bursting with Mediterranean flavor. These lamb meatballs are seasoned with fresh mint and oregano, paired with roasted vegetables, and served over a bed of fluffy quinoa for a truly balanced dish.

Whether you’re meal-prepping for the week or cooking a beautiful dinner at home, this recipe brings color, texture, and nutrition to your table. Each bite offers a perfect harmony of savory lamb, caramelized veggies, and zesty lemon brightness.

Let’s dive into this simple yet elegant Mediterranean-inspired creation that’ll quickly become a household favorite.

Ingredients

• 500g ground lamb
• 200g quinoa
• 1 large zucchini
• 1 red bell pepper
• 1 yellow bell pepper
• 1 red onion
• 3 cloves garlic
• 15g fresh mint
• 1 teaspoon dried oregano
• 30ml olive oil
• 1 lemon
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C. Cook the 200g of quinoa according to package directions and set aside.
2. Chop the zucchini, bell peppers, and red onion into bite-sized pieces. Mince two of the garlic cloves.
3. On a large baking sheet, toss the chopped vegetables with 15ml of olive oil, salt, and pepper.
4. In a bowl, combine the 500g ground lamb, the remaining minced garlic clove, chopped fresh mint, dried oregano, salt, and pepper. Mix well and form into 16–20 small meatballs.
5. Arrange the meatballs on the baking sheet among the vegetables. Ensure nothing is too crowded for even roasting.
6. Roast for 20–25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.
7. To assemble for meal prep, divide the cooked quinoa, roasted vegetables, and meatballs evenly among 4 containers. Squeeze fresh lemon juice over each portion before sealing.

Tips & Substitutions

• Make it lighter: Substitute half the lamb with ground turkey or chicken for a leaner option.
• Add variety: Try tossing in cherry tomatoes or eggplant for extra Mediterranean flair.
• Meal prep hack: Store components separately and combine just before eating to keep textures fresh.

Nutrition

Approximate total calories: 2300 kcal

• Fat: 30g
• Carbohydrates: 55g
• Fiber: 9g
• Protein: 38g

This Mediterranean Lamb Meatballs recipe brings together flavor, nutrition, and simplicity in one vibrant dish. It’s ideal for meal prep or a cozy dinner. Give it a try, and don’t forget to share your creation with friends who love wholesome, hearty food!