If you're craving a satisfying burger but want to keep it light and wholesome, these Herbed Turkey & Zucchini Burgers are your new go-to. Each bite delivers a juicy, flavorful patty balanced by the natural sweetness of roasted sweet potato 'buns'.

This recipe proves that healthy eating doesn’t have to mean sacrificing flavor. The addition of grated zucchini keeps the turkey moist, while herbs like parsley and oregano add freshness and depth.

Whether you’re following a paleo lifestyle or simply looking for a delicious grain-free option, these burgers make a fantastic lunch or dinner that feels indulgent yet nourishing.

Ingredients

• 450g ground turkey
• 1 large sweet potato (approx. 500g)
• 1 medium zucchini
• 1 small onion
• 2 cloves garlic
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C. Slice the sweet potato crosswise into four thick rounds (about 1.5 cm each) to act as 'buns'.
2. Place the sweet potato slices on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and paprika. Roast for 25-30 minutes, flipping halfway, until tender and lightly golden.
3. While the sweet potato roasts, grate the zucchini into a clean kitchen towel and squeeze out as much excess moisture as possible. Finely chop the onion and mince the garlic.
4. In a mixing bowl, combine the ground turkey, squeezed zucchini, chopped onion, minced garlic, fresh parsley, dried oregano, salt, and pepper. Mix gently until just combined, then form into two thick patties.
5. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook the turkey patties for 6-8 minutes per side, until browned and cooked through (internal temperature reaches 74°C).
6. Assemble the burgers by placing each cooked turkey patty between two roasted sweet potato 'buns'. Serve immediately.

Tips & Substitutions

• Make it spicy: Add a pinch of chili flakes or a dash of hot sauce to the turkey mix for extra kick.
• Vegetable swap: You can replace zucchini with grated carrot or spinach for a slightly different flavor and texture.
• Meal prep friendly: Cook patties ahead and store them in the fridge for up to 3 days. Reheat gently before serving.

Nutrition

Calories: 1400 (per recipe)

• Fat: 63g
• Carbohydrates: 101g
• Fiber: 16g
• Protein: 108g

These Herbed Turkey & Zucchini Burgers are proof that healthy eating can be both flavorful and fun. Try them for your next dinner and enjoy a satisfying, nutrient-packed meal that everyone will love. Don’t forget to share your version on social media — tag your creations and inspire others to cook fresh, wholesome food!