Healthy Chicken Teriyaki Rice Bowl

There’s something incredibly comforting about a warm rice bowl layered with tender chicken, crisp vegetables, and a perfectly balanced sauce. This Healthy Chicken Teriyaki Rice Bowl brings all those elements together in a lighter, nutritious way without sacrificing flavor.

Inspired by Japanese flavors, this dish strikes the perfect balance between savory, tangy, and slightly sweet. It’s quick enough for a weeknight dinner, yet wholesome and satisfying enough to become a regular in your meal rotation.

With lean chicken breast, whole-grain brown rice, and vitamin-packed vegetables, this recipe is all about fueling your body while keeping your taste buds happy.

Ingredients

• 1 pound boneless skinless chicken breast
• 2 cups cooked brown rice
• 2 cups broccoli florets
• 1 medium carrot, thinly sliced
• 1 small onion, thinly sliced
• 2 garlic cloves, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon grated fresh ginger
• 1 teaspoon honey
• Salt and black pepper to taste

Instructions

1. Cook brown rice according to package instructions and set aside.
2. In a small bowl, whisk together soy sauce, lemon juice, honey, garlic, ginger, and a pinch of black pepper to make the light teriyaki sauce.
3. Heat olive oil in a large skillet over medium heat. Add chicken breast pieces and cook for 5-6 minutes until golden brown and cooked through.
4. Add sliced onion, carrot, and broccoli to the skillet and sauté for 4-5 minutes until tender-crisp.
5. Pour the teriyaki sauce into the skillet, stir well, and cook for 2 minutes until everything is coated and warmed through.
6. Serve the chicken and vegetables over bowls of warm brown rice.

Tips & Substitutions

• Make it vegetarian: Swap chicken for tofu or tempeh for a plant-based protein boost.
• Switch the grain: Try quinoa, jasmine rice, or cauliflower rice for variety.
• Add more veggies: Bell peppers, snap peas, or zucchini work beautifully in this bowl.

Nutrition

Per serving (approximate):

• Calories: 450
• Fat: 11g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 32g

Related Recipe

See the original recipe

This Healthy Chicken Teriyaki Rice Bowl is a delicious way to bring Japanese-inspired flavors to your kitchen without the heaviness of takeout. It’s nourishing, colorful, and satisfying. Give it a try this week and don’t forget to share your bowl with friends or on social media—your future self will thank you!