Looking for a meal that feels both elegant and effortless? These Herbed Lamb Chops with Mediterranean Quinoa Salad deliver restaurant-quality flavor in under an hour. Each bite harmonizes the richness of seared lamb with the refreshing brightness of herbs, citrus, and pomegranate.

Perfect for a special dinner or a weekend treat, this dish is soy-free and packed with nutrients. The juicy lamb pairs beautifully with the colorful salad, creating a plate that’s as stunning to look at as it is satisfying to eat.

Let’s dive into how you can bring this Mediterranean-inspired delight to your table.

Ingredients

• 250g lamb chops (about 2 chops)
• 120g quinoa
• 250ml water or vegetable broth
• 80g pomegranate seeds
• 150g cucumber, finely diced
• 15g fresh mint, chopped
• 15g fresh parsley, chopped
• 1 lemon, for juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and black pepper to taste

Instructions

1. Rinse 120g of quinoa under cold water. In a small pot, combine the quinoa with 250ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.
2. While the quinoa cooks, pat the lamb chops dry. In a small bowl, mix 1 tablespoon of olive oil, the minced garlic, dried oregano, salt, and pepper. Rub this mixture evenly over both sides of the lamb chops.
3. Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Sear the lamb chops for 3–4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove from the pan and let them rest.
4. In a large bowl, combine the cooked quinoa, diced cucumber, pomegranate seeds, chopped mint, and parsley.
5. Drizzle the salad with the juice of one lemon. Toss everything together until well combined. Season with a final pinch of salt and pepper if needed.
6. Divide the quinoa salad between two plates and serve with the rested lamb chops on top.

Tips & Substitutions

• Make it lighter: Swap lamb chops for grilled chicken or tofu for a leaner or plant-based option.
• Add extra crunch: Toss in toasted almonds or pine nuts to enhance texture and flavor.
• Meal prep friendly: Cook the quinoa and chop the herbs ahead of time—assemble just before serving for freshness.

Nutrition

Calories: 1410 kcal per serving

• Fat: 77g
• Carbohydrates: 100g
• Fiber: 12g
• Protein: 72g