Ingredients

• 2 cups dried beans (or 4 cups cooked beans)
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Juice of 1/2 lemon
• 4 cups water

Instructions

1. If using dried beans, soak overnight and cook until tender before starting the recipe. If using canned or pre-cooked beans, rinse and drain.
2. Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3-4 minutes until softened.
3. Add minced garlic and cook for 1 minute until fragrant.
4. Stir in beans, oregano, paprika, salt, and pepper. Mix well to coat the beans with seasonings.
5. Pour in water and bring to a gentle simmer. Cook for 15-20 minutes to allow flavors to blend.
6. Finish with fresh lemon juice for brightness and serve warm.

Tips & Substitutions

• Use canned beans for a quick version — it saves hours of soaking and cooking time.
• Add extra vegetables like carrots, celery, or bell peppers for more depth of flavor and nutrition.
• For a spicy kick, stir in a pinch of chili flakes or a splash of hot sauce before serving.

Nutrition

Per serving (approximate):

• Calories: 420
• Fat: 10g
• Carbohydrates: 60g
• Fiber: 15g
• Protein: 22g

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