Zesty Paprika Chicken Sauté

Looking for a quick weeknight meal that doesn’t sacrifice flavor? This Zesty Paprika Chicken Sauté is a lean and savory dish that comes together in under 30 minutes. With just a handful of fresh ingredients and bold paprika, it’s proof that simple cooking can be incredibly satisfying.

The combination of tender chicken, aromatic onion and garlic, and smoky paprika creates a dish that feels both comforting and light. Whether you’re cooking for yourself or for family, this recipe delivers warmth and flavor without fuss.

Pair it with steamed vegetables, rice, or a crisp salad, and you have a complete meal that’s as wholesome as it is delicious.

Ingredients

• 300 grams chicken breast, cut into 2 cm cubes
• 15 milliliters olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 5 grams smoked paprika
• Salt to taste
• Black pepper to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Pat the chicken cubes dry with paper towels. In a medium bowl, toss the chicken with smoked paprika, salt, and black pepper until evenly coated.
2. Heat the olive oil in a large non-stick pan or skillet over medium-high heat.
3. Add the chopped onion to the hot pan and sauté for 3-4 minutes until softened and translucent.
4. Add the minced garlic to the pan and cook for another 1 minute until fragrant, being careful not to burn it.
5. Add the seasoned chicken cubes to the pan. Cook, stirring occasionally, for 5-7 minutes, or until the chicken is golden brown and cooked through.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Serve immediately, garnished with fresh chopped parsley if desired. This dish pairs well with steamed vegetables or a fresh salad.

Tips & Substitutions

• Make it spicier: Add a pinch of chili flakes or cayenne pepper for extra heat.
• Swap the protein: This recipe works beautifully with turkey breast or even shrimp.
• Vegetarian twist: Replace chicken with firm tofu or chickpeas for a plant-based option.

Nutrition

Per serving (approximate):

• Calories: 460
• Fat: 20g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 69g

Related Recipe

See the original recipe: "Zesty Paprika Chicken Sauté"

This Zesty Paprika Chicken Sauté is proof that healthy eating doesn’t have to be complicated. Try it tonight, and don’t forget to share your creation with friends and family—it’s a recipe worth spreading!