Lemon Herb Roasted Chicken with Garlic and Onion

When you’re craving a wholesome dinner that’s both elegant and easy, this lemon herb roasted chicken has you covered. Bursting with bright citrus, aromatic herbs, and the comforting flavors of garlic and onion, it’s a dish that feels special without requiring hours in the kitchen.

This recipe is perfect for weeknights when you want something quick yet satisfying, or for meal prep when you need a protein-rich dish to carry you through the week. The best part? It all comes together in one pan for minimal cleanup.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 tablespoon olive oil
• 1 lemon, half juiced and half sliced
• 4 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry with a paper towel. Season both sides generously with salt and pepper.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried rosemary, and dried thyme.
4. Place the sliced onion in a single layer in a baking dish. Place the chicken breasts on top of the onions.
5. Pour the olive oil and herb mixture over the chicken, ensuring each breast is well-coated. Arrange the lemon slices on and around the chicken.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Let the chicken rest in the pan for 5 minutes before serving to allow the juices to redistribute.

Tips & Substitutions

• Swap herbs: Fresh herbs like thyme, rosemary, or parsley can replace dried herbs for a brighter flavor.
• Make it a meal: Add root vegetables like carrots or potatoes to the pan for a complete one-pan dinner.
• Meal prep tip: Cook extra chicken breasts to slice over salads, grain bowls, or wraps throughout the week.

Nutrition

Approximate nutrition per serving:

• Calories: 540
• Fat: 22g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 76g

Related Recipe

See the original recipe: "Lemon Herb Roasted Chicken with Garlic and Onion"

This dish is proof that simple ingredients can create something truly delicious. Whether you serve it for an easy weeknight dinner or prep it ahead for busy days, this roasted chicken will quickly become a household favorite. Give it a try, and don’t forget to share it with friends or family who love a flavorful, healthy meal!